Created ©bykaagontijo

Perfomance Coaching Program created by

Dr. Kaanda GontijoPhD in Human Movement Sciences, Performance Coach and Posture & Movement Educator

To help you to B.E.CO.M.E. your best, I will teach you how to improve

the awareness and knowledge of yourself

How does this Program work?

4 sessions to Rebalance

Muscle Tension

4 sessions to Reprogram

Muscular Actions

4 sessions to Retrain 

Motor Coordination 

 
 

Techniques

The G.D.S. Muscle and Articulation Chains Concept

(Belgium/France)

The Belgian/French Concept of body analysis and locomotor system dysfunctions treatment, created by Godelieve Denys-Struyf (PT, Osteopath) in the 1970s, proposes a global approach, based on the connections among psycho-behavior, postural attitude, and biomechanical imbalances.

This video is a lecture in Portuguese, but if you want to know more about the G.D.S. Concept in English you can

download a brochure here

The Motor Coordination Concept

(France)

The Motor Coordination Concept was created by two French Psycomotricists, Suzanne Piret and Marie Madeleine Béziers, in the 1970s. Based on the psycomotor development of a human being, its concept show us a tridimensional way to understand and work with the dynamic joint balance to achieve an optimal quality of life, posture, and movement.

Watch the lecture in English to see some examples about

how to apply the Motor Coordination concepts

(Subtitles in Portuguese)

The Pilates Method

(Germany)

The Pilates exercise system was developed in the early 20th century by Joseph Pilates, after whom it was named. It is a composite of movement styles and philosophy of gymnastics, martial arts, yoga, and dance (Latey, 2001). It aims to develop and maintain a perfect balance of mind and body, based on six fundamental principles: concentration, control of all aspects of movements, being aware of the center of the body, flowing movements, precision, and breathing (Latey, 2001; Wells et al, 2012).

Watch the lecture in English to see some examples on how I combine these 3 techniques to help you to B.E.CO.M.E. your BEST

(Subtitles in Portuguese)

 
 
 

 I want to B.E.CO.M.E. my BEST

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